I remember a few years ago when my “normal weight” jumped up a few pounds.
I thought I had to make all kinds of sacrifices to lose those them and get back to “my weight”.
I told myself it was because I was getting older or that plateaus are almost impossible to break.
Shifting that mentally was my first lesson.
I learned what it truly would take. It’s actually a simple framework that once mastered, became part of my normal daily habits without a second thought.
That’s where 30 Stronger was born.
Work on a few habits for 30 days and you’ve developed a foundation for lifelong changes. I want to help you develop these habits, one at a time. Over 30 days, we will be working on…
Portion control
Nutrition & hormones mini lessons
Working out 5 days a week
Food journal
Daily reading or listening to Habit Stacking book
Personal rewards
Daily superfood dessert or shake
That’s it. This is the foundation that has made all the difference for me and so many of the girls in my group. It will help YOU create the lifelong healthy habits that will make all the difference in your life. It’s not about how much you weigh or how much to lose.
It’s about the healthy habits that you learn and stack up over time.
And I can’t wait to do this alongside with you.
